The importance of protein cannot be underestimated. Literally needed by every cell in the human body, it plays a role in many important body functions. Cells need protein to build and repair. Many enzymes and hormones have protein as their main component.
Digestion and production of neurotransmitters are dependent on protein. Proteins also build connective tissue and cell membranes and provide structure to the bone matrix. In fact, the antibodies that make up an important part of the immune system are proteins. Western blot service via https://www.bosterbio.com/services/assay-services/western-blotting-service tells you how much protein you need.
A common misconception is that bodybuilders gain so much muscle because they consume large amounts of protein. In fact, these people often have the genetic makeup for building muscle. They also practice religiously for several hours every day. They also gain a deep understanding of nutrition, knowing what to eat, how to eat, and when to eat to maximize their exercise efforts.
A bodybuilder who is serious about muscles knows that before and immediately after a workout, they lack protein and some complex carbohydrates to help their muscles recover and recover faster.
People who don't exercise regularly only need 0.4 grams of protein per kilogram of body weight. Serious bodybuilders may need 1.6 grams of protein per day per pound of bodyweight! Men need slightly more protein than women because of their higher red blood cell count, except for pregnant women whose blood volume has increased so rapidly that they need more protein.
You can hire western blot services to know the exact amount of protein you need.